One of the best ways to reduce stress is by following an aromatherapy treatment plan which uses essential oils extracted from plants.
Aromatherapy provides an effective natural remedy for reducing anxiety. It has been used for thousands of years and has proved effective for inducing calmness, relaxation, pain relief, and sleep disorders. Also by positively influencing moods, it can enhance people’s productivity at work or help them focus on their studies. Aromatherapy is extremely useful as a form of complementary therapy for the treatment of physical and mental illnesses.
Many surveys have shown that due to stress, physical complaints are rising daily in society. The demands on people at work are constantly increasing, especially with the development of new technology. People often feel overwhelmed by tasks that seem too large or complicated to handle. Many cannot find enough time to relax and wind down in their busy lives.
Problems associated with stress may include:
- Fatigue
- Muscular pain
- Headaches
- Nausea
- Ulcers
- Heart disease
- Asthma
- Insomnia
- Digestive problems
It can also cause depression which is often overlooked as a significant problem in modern society. Over 16 million Americans are affected by clinical depression each year. The risk of suicide is highest during the first year of depression, and sufferers are twenty times more likely to commit suicide than other people. Stress can also cause heart problems; for example, high blood pressure (hypertension) which increases the risk of stroke or heart attack.
Stress affects everyone at some time in their lives
Fortunately, there are simple, natural ways to cope with the effects. One of the best ways to reduce stress is by following an aromatherapy treatment plan which uses essential oils extracted from plants. The inhalation or application of certain plant essences can promote calmness and relaxation, which helps people get through their day more easily. By inducing a general feeling of well-being, aromatherapy can also facilitate physical healing.
When choosing essential oils for reducing stress, several important factors must be taken into consideration. The oil(s) must be pure and of high quality. They should not contain chemical additives or residues from the distillation process. It is important to consider that not all oils can be used at once. Some are safe to use, but others could cause adverse reactions when mixed together.
If you are interested in pursuing stress reduction through the use of aromatherapy, it would be wise to consult a professional aromatherapist who is well versed in using essential oils. Before you begin an oil treatment program, it’s best to determine your physical and mental state. Be honest with yourself; don’t avoid asking questions if you’re unsure about something. It will help tremendously if you know what types of problems or symptoms you need to address.
You should also spend some time thinking about what your goals are through the aromatherapy treatment plan. For example, if you’re someone who has trouble concentrating on your studies, perhaps an oil that stimulates mental activity would be good for you. On the other hand, if you have a hard time winding down in the evening, perhaps oils that encourage sleep would be helpful.
Essential oils can be either inhaled or applied to the skin (usually diluted with a carrier oil like almond oil). There are many different ways in which the oils may be administered; you should consult an aromatherapist about your specific needs.
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